March 4, 2011

Couscous cakes with sun dried tomatoes and feta.

This is one protein packed dish.Can be served with a salad or a meat stew for a heavier meal. very versatile and flavourful.


couscous 1 c

water 1 cup

salt 1 t

red chillies, 3 minced

garlic clove 3

eggs, 2 beaten

sundried tomatoes in oil,1/2 c, drained and chopped

crumbled feta 1/2 c

raisins, 2 tbsp (optional)

olive oil, for frying



In a saucepan bring water and salt to a boil. Stir in couscous, remove from heat and let it sit for five minutes. Fluff with a fork to separate grains.



In the bowl add garlic,chillies,sun dried tomatoes,feta and raisins. Add to the couscous and mix well. Add salt to taste and break 2 eggs into the couscous, mix thoroughly.



In a wok, heat olive oil until it is very hot. Put cakes into oil and gently cook for 4-5 mins. Flip cakes and cook another 3-4 minutes on the other side.
You can also bake these at 350 F for about 20-30 mins.
Serve hot with a spinach salad or meat main dish..

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